Karen Staten

More people are turning to practices like yoga and meditation to reconnect with themselves. While often treated as separate disciplines, the truth is: yoga and meditation are deeply intertwined—two sides of the same coin.

As a child, I was very shy and rarely spoke. People would often ask my mother if I could talk,

My stunning view as I await the start of the wedding. After months of planning to attend my cousin’s wedding, I finally landed in Belize...